fitness

Zumba®

Zumba® is a Latin-inspired dance-fitness class that incorporates Latin & International music. It was created in the mid-90's by Colombian native "Beto" Perez, a celebrity fitness trainer and choreographer.

With a party-like atmosphere, the class is designed for the dancer and non-dancer alike. Also, the cardio-based dance movements are easy to follow which includes total body toning and body beautifying benefits. Please wear aerobic or dance sneakers and workout clothes.

Pilates Mat

Pilates is an exercise system focused on improving flexibility and strength for the total body while leaving you feeling refreshed and alert.

Adult Ballet

Adults warm up at the barre and then improve speed, coordination, and agility in the center. This class will help you continually progress in your classical ballet training and strengthen your core.

 

**ALL NEW PRICING**

Fitness Class Cards:

Drop-in: $15 (expires in 1 month)
4-class: $40 (expires in 1 month)
10-class: $90 (expires in 1 months)
15-class: $120 (expires in 2 months)

 

Please email This e-mail address is being protected from spambots, you need JavaScript enabled to view it for more information!

Required Forms:

Registration Form

Liability Waiver

 


Dance Institute Fitness Collage: Group Classes, Zumba®, Kickboxing, Pilates