pilates

Tucked away at the corner of 2222 and River Place Blvd., just west of the Capital of Texas Highway / Loop 360, Austin's DANCE INSTITUTE offers expert Pilates training whether you're a beginner or have years of experience.

Pilates is a system of exercises which strengthen and lengthen muscles, improves balance, flexibility, and posture as well as enhances mental awareness.  It is a series of exercises which works on the entire body- left/right, top/bottom, front/back, inner/outer.  There is a strong emphasis on strengthening both the core muscles which hold us up against gravity, as well as the the muscles which help us move.  It is a system which anyone can do regardless of age, experience, and level of health.  Come try it out.  You'll feel taller! 

Please email This e-mail address is being protected from spambots, you need JavaScript enabled to view it for help deciding which Pilates class is best for YOU! 

Your 1st Pilates Mat Class is on us!*  

Pilates Mat Group Classes

Mat classes are a great way to learn Pilates (or to add that extra Pilates session into your week). 

Pilates Stick Group Classes

Using a Pilates Stick gives you some of the body sculpting benefits of expensive Pilates machines.

Pilates Stick is limited to 9 participants each month. Reservations and purchase of a Fitness Class card are required.

CLICK HERE for CLASS CARD information.

Private Instruction

Private Sessions are the fastest and most effective to progress and realize the benefits of a stronger, more limber body. One-to-one instruction tailors the workout to your level of intensity and specific needs. Each session integrates work on the Mat, Reformer, Cadillac, and Chair to challenge the muscles in different ways.

Duets

Get a great workout with a friend or let our trainers match you up with a partner. All levels are welcome to this great workout.


Single session $40 per person (expires in 1 month)
6-session card $210 (use within 2 months)

Cancellation Policy

Pilates Stick, Private Lessons, and Duets require that you cancel 24 hours in advance to avoid being charged the amount of the session. If one partner in the duet session cancels, the remaining partner may keep the appointment paying for a private lesson or cancel and reschedule 24 hours in advance. 

Please email This e-mail address is being protected from spambots, you need JavaScript enabled to view it for more information! 

Required Forms:

Registration Form & Liability Waiver

*Free Pilates Mat Class for new students only.