Adult Fitness Classes
Want to be fit and feel healthy? Try out our amazing fitness classes taught by certified instructors!
Zumba® is a Latin-inspired dance-fitness class that incorporates Latin & International music. It was created in the mid-90's by Colombian native "Beto" Perez, a celebrity fitness trainer and choreographer.With a party-like atmosphere, the class is designed for the dancer and non-dancer alike. Also, the cardio-based dance movements are easy to follow which includes total body toning and body beautifying benefits. Please wear aerobic or dance sneakers and workout clothes.
Pilates Mat Classes
Pilates is a system of exercises which strengthen and lengthen muscles, improves balance, flexibility, and posture as well as enhances mental awareness. It is a series of exercises which works on the entire body- left/right, top/bottom, front/back, inner/outer. There is a strong emphasis on strengthening both the core muscles which hold us up against gravity, as well as the the muscles which help us move. It is a system which anyone can do regardless of age, experience, and level of health. Come try it out. You'll feel taller!
Register Now For Fitness Classes:
Click the forms below to register for fitness classes. You can sign up for classes online too!
Fitness Class Card Pricing
Private Pilates Sessions
Private Sessions are the fastest and most effective to progress and realize the benefits of a stronger, more limber body. One-to-one instruction tailors the workout to your level of intensity and specific needs. Each session integrates work on the Mat, Reformer, Cadillac, and Chair to challenge the muscles in different ways.
Private Pilates Cancellation Policy:
Private Lessons, and Duets require that you cancel 24 hours in advance to avoid being charged the amount of the session. If one partner in the duet session cancels, the remaining partner may keep the appointment paying for a private lesson or cancel and reschedule 24 hours in advance.
Register Now For Private Pilates:
Click the forms below to register for Pilates sessions. Call to schedule your session today!