Adult Fitness Classes
Want to be fit and feel healthy? Try out our amazing fitness classes taught by certified instructors!
Call or Email to Register
for Pilates Mat Classes
info@danceinstitute.com
512-346-6612
or
reach out to Becky for
Private Sessions
Re.weish@icloud.com
Pilates Mat Classes
Tuesday 9:00-10:00, or 10:00-11:00
Friday 10:30am-11:30am
Pilates is a system of exercises which strengthen and lengthen muscles, improves balance, flexibility, and posture as well as enhances mental awareness. It is a series of exercises which works on the entire body- left/right, top/bottom, front/back, inner/outer. There is a strong emphasis on strengthening both the core muscles which hold us up against gravity, as well as the the muscles which help us move. It is a system which anyone can do regardless of age, experience, and level of health. Come try it out. You'll feel taller!
Fitness Class Card Pricing
Drop-In $20
10-Class-Card $150
Private Pilates Sessions
Call to Schedule a Time
Private Sessions are the fastest and most effective to progress and realize the benefits of a stronger, more limber body. One-to-one instruction tailors the workout to your level of intensity and specific needs. Each session integrates work on the Mat, Reformer, Cadillac, and Chair to challenge the muscles in different ways.
Private Pilates Cancellation Policy:
Private Lessons, and Duets require that you cancel 24 hours in advance to avoid being charged the amount of the session. If one partner in the duet session cancels, the remaining partner may keep the appointment paying for a private lesson or cancel and reschedule 24 hours in advance.